Peak Pilates®
Level 1 - Teacher Training
module 1
Module 1 covers essential topics, including the history of Pilates, the Peak Pilates® 5-Part Formula for successful teaching, Pilates fundamentals, key concepts, and foundational exercises on the Mat, Reformer, and Cadillac. Participants will learn teaching techniques for cueing transitions, progressions, and posture to deliver effective sessions.
Course Prerequisites: Participants should have a basic understanding of anatomy and kinesiology, which can be acquired through previous fitness certifications or an anatomy course. The program requires approximately 40 hours of online self-study and practice, and participants must be at least 18 years old by the assessment date. While not mandatory, a minimum of 10 Classical Pilates private lessons or group classes is recommended.
TBD, 2025
8:30AM-5:30PM
TBD, 2025
8:30AM-5:30PM
$698
Digital Course Materials Included
module 2
Module 2 focuses on full session teaching, covering touch techniques, spotting, and additional exercises on the Mat, Reformer, and Cadillac. It also introduces exercises on the High Chair, Small Barrel, Ladder Barrel, and Power Circles. Teachers begin refining previously learned skills, with an emphasis on alignment, transitions, cueing, and movement patterns.
Course Prerequisites: Participants should have a basic understanding of anatomy and kinesiology, which can be acquired through previous fitness certifications or an anatomy course. The program requires approximately 40 hours of online self-study and practice, and participants must be at least 18 years old by the assessment date. While not mandatory, a minimum of 10 Classical Pilates private lessons or group classes is recommended.
TBD, 2025
8:30AM-5:30PM
TBD, 2025
8:30AM-5:30PM
$698
Digital Course Materials Included
module 3
Module 3 covers add-in exercises on the Cadillac, High Chair, Barrels, and Wunda Chair, with continued emphasis on alignment, precision, and body correction. Additional workshops include working with chronic low back pain, teaching with impact, and developing group teaching skills. Students will continue practicing full session teaching to refine their instruction.
Course Prerequisites: Completion of Level I - Module 2 and pre-module assignments.
TBD, 2025
8:30AM-5:30PM
TBD, 2025
8:30AM-5:30PM
$698
Digital Course Materials Included
module 4
Module 4 concludes Level 1 with a mock assessment on day one to prepare teachers for their final evaluations, covering practice teaching, technique, and instruction. Assessments are completed on the final day. Teachers who pass all Level 1 assessments and complete their logged hours will receive their Peak Pilates® Level I Certification.
Course Prerequisites: 100% Attendance of Modules 1, 2, & 3, Completion of all 100 required hours for observation, exercise technique practice, and teaching practice. Completion of online theoretical exam and all assignments in the Study Guides for all modules.
February 21, 2025
8:30AM-5:30PM
February 22, 2025
8:30AM-5:30PM
$698
Digital Course Materials Included