FAQ

Explore some of our most frequently asked questions below. Don't see the answer you're looking for? Reach out to us and we'll get back to you as soon as we can.

  • Please plan to arrive a few minutes early so you can settle in and ensure a timely, uninterrupted start to your session. Please be mindful and present in the studio. Limit conversations to respect your practice and the experience of other clients.

  • Pilates can be adapted for all levels, including beginners, and instructors can modify exercises to accommodate different fitness levels and needs.

  • No prior experience is required. Pilates can be a great starting point for people new to fitness or those coming back after injury.

  • In order to get maximum results out of your Pilates experience you should commit yourself to taking two to three sessions or classes per week. Doing less is still going to be very beneficial, but remember that consistency is the key to reaching your goals.

  • Joseph Pilates said that “In ten sessions you will feel the difference, in twenty sessions you will see the difference, in thirty sessions you will have a whole new body.”

  • Comfortable athletic clothing you can move in that is free of snaps, buttons, and zippers. For your feet please either wear clean, unpolished bare feet or sticky-bottomed toe socks. We have some available for purchase in the studio. Refrain from wearing sharp accessories i.e. zippers, jewelry, hair clips, or anything that could damage the upholstery. Please avoid wearing unwashed dark-wash clothing that can discolor upholstery.

  • Each session at Canopy Pilates is 50 minutes long.

  • Class Cancellation Policy: Full session price will be charged for all cancellations within 24 hours of your scheduled class time.

    Private & Small Group Cancellation Policy: Full session price will be charged for all cancellations within 48 hours of your scheduled class time.

  • Yes, we have a lockers and a changing room that you are welcome to use. We kindly ask you to silence your cell phones and store Apple Watches in the lockers upon arriving.